Sciencefact and the food and nutrition(2)(translated)

There are fermented foods in food. Fermented foods are not harmful microorganisms, but when beneficial microorga

nisms (lactic acid bacteria) are active in food, food is fermented. Removes harmful bacteria from the large intestine a

nd makes the intestine strong. It also boosts immunity and prevents cancer.

 

• Among fruits, there are many kinds of the same color, but red vegetables and fruits contain a lot of lycopene, which keeps blood vessels strong, prevents heart disease, and prevents aging of cells by preventing aging.
• Yellow agricultural products contain a component called carotene, which is converted into vitamin A in our hair, which plays an important role in visual function, such as preventing night blindness, and also prevents cancer.
• Purple produce is high in anthocyanins, which increase blood flow and prevent heart disease and stroke.
• Next is the white color, which is rich in allicin and quegetin, which helps prevent cancer and also protects the lungs from pollutants and smoking.
• This time it's a green vegetable, and these plants are also called living vitamins. Better than just vitamins.
• The last one is black, which prevents aging, vascular disease, and adult diseases, improves memory, and prevents osteoporosis.

If you're going on a diet, you have to eat a lot of calories. For example, if you eat fried chicken with pure meat, ice cream with sherbet, and french fries with steamed potatoes, it will be helpful. There are people who do it in a way called the raw food diet, and then you lose weight quickly, but then you gain more weight and it is not good for your health. Fast food is usually unhealthy food, but slow food slows it down but is good for you.

 

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